8 oz. water
1 lb. spinach
1 banana-i like frozen the best!
1 apple
1 stalk of kale
1 avocado (now a MUST with my girls! It makes the whole thing creamy like a milk shake!)
1 stalk of collard greens
2 Tablespoons orange juice concentrate
1 cup frozen blueberries or strawberries
We drink at least one every single day, and many days we make them twice. Its to the point now that when my girls are feeling run down or tired, they'll ask to whip up a batch of these to jump start us again! It works wonders, I promise!!
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